Yoga offers a wide range of benefits for both the body and mind. Physically, it enhances flexibility, strengthens muscles, and improves balance. It also helps correct posture and encourages better breathing, which boosts lung capacity. Mentally, yoga reduces stress, promotes relaxation, and increases focus and mental clarity. Practicing yoga regularly supports heart health by lowering blood pressure and improving circulation. It also aids in weight management by promoting mindful eating and a healthy lifestyle. Additionally, yoga improves sleep quality by calming the mind and relaxing the body, making it a holistic approach to achieving overall well-being.